Milestone 3

Mindfulness and Your Vision

What is mindfulness and how to achieve it

0 / 6 sessions

by Dr. Andrews

List of sessions

Contents

1 mins

An introduction to Mindfulness and Your Vision

1 mins

Using Mindfulness to Uncover Your True Self

7 mins

Create a Detailed Vision of the Life You Want to Live

5 mins

Creating Positive Affirmations - What They Are and How to Use Them

4 mins

Mindfulness and Your Vision Activities Recap

1 mins