Is There a Porn Addict’s Anonymous?

Sandra Richardson

Aug 18, 2021

There are many ways to quit watching porn, including taking Stop Together’s comprehensive course. However, some people might find that they want to discuss their issues with other people who are going through the same things and having the same struggles. Developing this camaraderie and getting support from people like you can have a huge impact on your journey.

While the programs for Porn Addicts Anonymous aren’t as prevalent as those for Alcoholics Anonymous, there are still groups like this that you can attend, whether in-person, over the phone, or online.

Here’s a guide to why these groups can help you, what they’re like, and how to attend your first meeting.

How talking to others can help your porn addiction

There are several different ways to talk to others about your porn addiction, but an Anonymous group has many benefits. A Stanford researcher did an extensive review of studies about Alcoholics Anonymous, and found that these meetings are often more helpful than therapy! So how can going to Porn Addicts Anonymous meetings benefit you?

Others understand your struggles

Chances are, you don’t know anyone else in your everyday life with a porn addiction, or at least anyone who would tell you about it. Many people are embarrassed by topics like porn and even sex, so it can be hard to share your journey and struggle with them, even if they’re your closest friends.

If you attend a Porn Addicts Anonymous meeting, you’ll be able to meet many people who are dealing with the same issues as you are. They’ll listen to you talk about topics that other people might find awkward or taboo. This allows you to form a community and work together to strive for sobriety.

Provides a safety net

If you’re in a place where you feel like you might watch porn, you may not have someone in your life to reach out to for immediate help. Triggers can come up, especially if your addiction is tied to mental illness or difficult life factors.

Once you’re introduced to other people with porn addictions, you can talk to them when you’re in a tight spot. Some groups might even assign you a sponsor who you can contact when you really need help.

Allows you to give others support

While it’s great to take a great deal of support from your Porn Addicts Anonymous meeting, you might also notice that you’re giving back a lot, too. Helping others, especially when they’re closer to the beginning of their journey with porn addiction, can be incredibly fulfilling. You might be able to say just the right thing that can help someone start living a better life!

Talk about your feelings

Going to therapy can be incredibly helpful for breaking out of a porn addiction. However, not everyone can afford it or fit in into their schedule, and some people just don’t want to go.

Porn Addicts Anonymous meetings give you the opportunity to talk about your feelings and get to the root of why you watch porn in the first place. Putting your negative thoughts into words can really make a difference in how you experience them.

Follow others’ journeys and success stories

Watching other people in your group succeed can be extremely helpful to your success. Stopping watching porn may seem like an insurmountable goal, but there will likely be people in your group who have stopped watching entirely. This inspiration can be enough to keep you going through the hard times.

What is Porn Addicts Anonymous?

Porn Addicts Anonymous is a group that’s similar to Alcoholics Anonymous or Narcotics Anonymous. It’s a fellowship of individuals whose common purpose is to become recovered from their addiction to porn and develop healthy relationships through a spiritual program, according to their website.

The only requirement to join is a desire to stop using pornography in all of its forms. Porn Addicts Anonymous allows members to attend meetings, sharing their experiences with each other in order to gain freedom from their addiction.

This group uses the same Twelve Steps and Twelve Traditions that Alcoholics Anonymous does. This is a process to break dependence on porn and help addicts live a happy life.

The 12 Traditions

The 12 Traditions lay out how a Porn Addicts Anonymous group should be run. This gives you an idea of whether you vibe with how they operate as an organization.

Here are the 12 Traditions of Porn Addicts Anonymous:

  • Our common welfare should come first; personal recovery depends upon PA unity.
  • For our group purpose there is but one ultimate authority – a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.
  • The only requirement for PA membership is a desire to stop using porn.
  • Each group should be autonomous except in matters affecting other groups or PA as a whole.
  • Each group has but one primary purpose-to carry its message to the addict who still suffers.
  • A PA group ought never endorse, finance or lend the PA name to any related facility or outside enterprise, lest problems of money, property and prestige divert us from our primary purpose.
  • Every PA group ought to be fully self-supporting, declining outside contributions.
  • Porn Addicts Anonymous should remain forever nonprofessional, but our service centers may employ special workers.
  • PA, as such, ought never be organized; but we may create service boards or committees directly responsible to those they serve.
  • Porn addicts Anonymous has no opinion on outside issues; hence the PA name ought never be drawn into public controversy.
  • Our public relations policy is based on attraction rather than promotion; we need always maintain personal anonymity at the level of press, radio and films.
  • Anonymity is the spiritual foundation of all our traditions, ever reminding us to place principles before personalities.

This might seem a little intimidating, but this sort of describes what it will be like to go to a meeting. They operate on a volunteer basis, and their leaders do not govern the meetings. They don’t get involved in political issues, which can be a huge plus.

They also take anonymity very seriously, so you don’t have to worry about your name somehow being exposed, even if you attend their private meetings, even in-person or online.

The 12 Steps

The 12 Steps are the core of Porn Addicts Anonymous. Members work through these 12 steps to achieve complete freedom from porn.

The steps are as follows:

  • We admitted that we were powerless over pornography—that our lives had become unmanageable.
  • Came to believe that a Power greater than ourselves could restore us to sanity.
  • Made a decision to turn our will and our lives over to the care of God as we understood Him.
  • Made a searching and fearless moral inventory of ourselves.
  • Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
  • We’re entirely ready to have God remove all these defects of character.
  • Humbly asked Him to remove our shortcomings.
  • Made a list of all persons we had harmed, and became willing to make amends to them all.
  • Made direct amends to such people wherever possible, except when to do so would injure them or others.
  • Continued to take personal inventory and when we were wrong, promptly admitted it.
  • Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.
  • Having had a spiritual awakening as the result of these Steps, we tried to carry this message to pornography addicts, and to practice these principles in all our affairs.

You’ll notice that some of these steps have to do with God and religion. Most Porn Addicts Anonymous groups have a religious component, but some might allow non-religious members to join. These members can substitute out another higher power instead.

What happens at meetings?

Mostly just talking! Porn addicts will share their stories and speak honestly about their struggles with addiction.

Members will also talk about what’s worked for them to help them stop watching porn. These tips can be very beneficial, especially for people who are new to the group. They consider their meetings “a reservoir of collective wisdom, based on decades of personal experience.”

Some meetings will take the “anonymous” aspect more seriously than others. However, what the title does mean is that no one can share what you say during these meetings with the outside world. This provides comfort for many people who don’t want their porn addiction to be public.

How to find meetings in person

Meetings for porn addiction that happen in-person are pretty limited. However, if you live in certain areas or are willing to try something a little different, you may be able to find one that works for you.

Sex and Porn Addicts Anonymous

This organization offers some in-person meetings, although they are limited. Right now, you can attend their gatherings in Orange County, Los Angeles, Montana, Sacramento, and London. If you’re interested, you might be able to start up your own chapter in your area.

Sex Addicts Anonymous

While a little different from Porn Addicts Anonymous, this organization is likely to have more meetings in person than a porn addiction group. If you also suffer from sex addiction, you might benefit from this support group. They have a meeting locator on their website and information about each meeting so you can attend.

Sex and Love Addicts Anonymous

Sex and Love Addicts Anonymous may not be exactly the same as a porn addiction support group, but many people who suffer from a porn addiction may find this group helpful. They offer in-person meetings in many cities.

Virtual or phone meetings

For many people, virtual or phone meetings are the way to go. You can attend from the comfort of your own home, and you can even turn your camera off if you want to. It’s much easier to find groups that will do these meetings online so they can be accessed by all.

Sex and Porn Addicts Anonymous

Sex and Porn Addicts Anonymous might be the best way to find virtual meetings over Zoom. They offer a wide variety of meetings throughout the day, from 7 a.m. to 8:35 p.m. They also have meetings that specialize in certain categories, like meditation and tenth step, as well as for different types of people, including LGBTQ+ people, women, Spanish speakers, and BIPOC.

Porn Addicts Anonymous

This site offers meetings for its members. However, they’re so anonymous that, in order to access them, you have to join their forums. Don’t worry—it’s easy to join, and it only takes about 48 hours to get approved. You can then see their complete list of meetings available online.

Porn Anonymous

This group doesn’t offer in-person sessions, but they’re perfect if you’d rather talk online. Their Zoom meetings are held by an experienced moderator and require a password to join. You can join some of their meetings via telephone as well.

Sex Addicts Anonymous

Again, if you also struggle with sex addiction, Sex Addicts Anonymous offers Zoom and phone meetings. You can find them on their website, and they’re offered at many different times of day for your convenience.

Sex and Love Addicts Anonymous

If you feel like this is the group for you, they offer a variety of anonymous meetings either over the phone or online. Their online component features video, chat, and message board sections.

If you need additional support beyond Porn Addicts Anonymous meetings, the Stop Together program can help. This online course will help you improve your relationships, regain sexual confidence, come out of isolation, and stop spending money on porn. It’s helped over 1,000 men get their lives back and stop watching porn entirely, so it’s a great option, especially if you don’t think attending a group is right for you, at least for right now.